// A Field Guide to your Emotions
Sort Your Emotions
Emotions. Vocabulary. Regulation strategies.
For anyone who's ever struggled to name what they're feeling.
// Emotions
99 emotions across 8 categories. Definitions, evolutionary context, and practical regulation strategies for each one.
Confelicity Pleased for, Happy for, Overjoyed for We feel confelicity when we feel happy for someone else’s success or good fortune.
Unloved Unwanted, Undesired, Forsaken We feel unloved when we believe we aren't cared for or wanted by those who matter to us.
Hopeful Upbeat, Optimistic, Certain We feel hopeful when we can imagine a better outcome and we see a plausible path toward it.
Comfortable Relaxed, Cozy, Safe We feel comfortable when the people, the place, and the pace of our environment fits us just right.
Distracted Preoccupied, Unfocused, Absorbed We feel distracted when our attention keeps slipping from the task at hand to competing thoughts.
Pity Lenient, Sorry for, Merciful We feel pity toward someone who’s suffering, looking down on them without empathy or shared emotion.
Tired Drained, Fatigued, Exhausted We feel tired when we don't have enough energy to let our bodies and brains recover.
Excited Eager, Giddy, Stoked We feel excited when something we want is happening or about to happen.