// A Field Guide to your Emotions
Sort Your Emotions
Emotions. Vocabulary. Regulation strategies.
For anyone who's ever struggled to name what they're feeling.
// Emotions
99 emotions across 8 categories. Definitions, evolutionary context, and practical regulation strategies for each one.
Tempted Enticed, Lured, Seduced We feel tempted to break rules when it seems empowering or exciting, despite any risks we may see.
Imposter Syndrome Feeling Like a Fraud, Self-Doubt We feel imposter syndrome when we don't believe we deserve our success, or that we'll be exposed as a fraud.
Proud Gratified, Accomplished, Triumphant We feel proud when our effort or values show in something we've done and we feel good sharing it.
Pity Lenient, Sorry for, Merciful We feel pity toward someone who’s suffering, looking down on them without empathy or shared emotion.
Patient Steady, Accommodating, Long-suffering We feel patient when we're willing to put up with delays or difficulties. The frustration is there, but we deal with it.
Survivor's Guilt Undeserving, Burdened, Spared We feel survivor's guilt when we got out, while others didn't. Knowing we did nothing wrong is of no comfort.
Shy Timid, Bashful, Intimidated We feel shy when social attention or unfamiliar situations make us worry about judgment or rejection.
Unappreciated Misunderstood, Neglected, Unsupported We feel unappreciated when we aren't being seen or our efforts aren't being valued as highly as we'd like.